Olive oil acid ‘cuts cancer risk’ 2

Olive oil acid ‘cuts cancer risk‘ The Mediterranean diet is believed to be very healthy. Scientists in Chicago say they have uncovered why a Mediterranean diet rich in olive oil seems to cut the risk of developing breast cancer. The key is an ingredient of olive oil called oleic acid, they say. Northwestern University laboratory…

Buridda (Fish soup)

Clean and wash 300g of small squid and one kilogram of mixed fish for soup, cut into even-sized pieces. Soak 20g of dried porcini mushrooms in warm water; chop an onion, a carrot and a handful of parsley. Rinse and bone two salted anchovies and pound them to a paste with a small handful of…